Stop Managing Your Pain.
Start Getting Your Life Back.
Chronic Pain Treatment in Glasgow
Get Back Living The Life You Want
If pain is affecting how you move, work, exercise, sleep or enjoy your life, we’re here to help you change that.
Stop Managing Your Pain.
Start Getting Your Life Back.
Stop Managing Your Pain.
Start Getting Your Life Back.
Chronic pain treatment in Cathcart, Glasgow, combining hands-on treatment, movement and strength to help you get back to doing the things pain has stopped you doing.
Initial Pain Session — £85
MODERN DAY
CHRONIC PAIN
TREATMENT
TAILORED TO YOU!
9+ years I've been working alongside hundreds of people to help
them change their lives after years of chronic pain.
At Modern Rehab, we combine hands-on treatment, movement and strength to help you reduce pain, move better and build confidence in your body again.
No generic exercise sheets.
No endless cycle of short-term relief.
No one-size-fits-all treatment plans.
Just a clear plan built around you and what you want to get back to doing.
At Modern Rehab, we combine hands-on treatment, movement and strength to help you reduce pain, move better and build confidence in your body again.
No generic exercise sheets.
No endless cycle of short-term relief.
No one-size-fits-all treatment plans.
Just a clear plan built around you and what you want to get back to doing.
Pain Shouldn't Dictate How You Live Your Life.
Maybe you've been dealing with pain for months. Maybe it's been years.
You've stopped doing certain things because you know they'll hurt.
You're constantly thinking about how your body is going to react.
You've changed how you exercise, work, sleep, travel or spend time with your family.
And perhaps you've already tried treatment, exercises, medication, rest or simply hoping it would eventually settle.
But you're still not where you want to be.
That's where Modern Rehab is different.
We're not interested in simply chasing symptoms for an hour.
We want to understand you, your pain, what has kept you stuck and what you want your body to be capable of again.
Pain Shouldn't Dictate How You Live Your Life.
Maybe you've been dealing with pain for months. Maybe it's been years.
You've stopped doing certain things because you know they'll hurt.
You're constantly thinking about how your body is going to react.
You've changed how you exercise, work, sleep, travel or spend time with your family.
And perhaps you've already tried treatment, exercises, medication, rest or simply hoping it would eventually settle.
But you're still not where you want to be.
That's where Modern Rehab is different.
We're not interested in simply chasing symptoms for an hour.
We want to understand you, your pain, what has kept you stuck and what you want your body to be capable of again.
Treatment Built Around You.
Chronic pain isn't the same for everyone. Your treatment shouldn't be either.
Your pain, lifestyle, history and goals are individual to you. That's why there isn't a standard Modern Rehab treatment plan.
We combine hands-on treatment, movement and progressive strength work depending on what you need at each stage. As your pain, movement and confidence change, your treatment changes with you.
Hands-On Treatment
We use hands-on treatment to help reduce pain, improve movement and make it easier for you to start moving comfortably again.
Movement
Movement is a huge part of getting your life back.
We'll help you gradually increase what you're able to do rather than constantly avoiding movement because you're worried about making things worse.
Strength
As you progress, we'll build your strength and confidence so your body becomes more capable of handling the things you want it to do.
The goal isn't just to make you feel better on the treatment table.
It's to help you feel better outside the clinic.
Treatment Built Around You.
Chronic pain isn't the same for everyone. Your treatment shouldn't be either.
Your pain, lifestyle, history and goals are individual to you. That's why there isn't a standard Modern Rehab treatment plan.
We combine hands-on treatment, movement and progressive strength work depending on what you need at each stage. As your pain, movement and confidence change, your treatment changes with you.
Hands-On Treatment
We use hands-on treatment to help reduce pain, improve movement and make it easier for you to start moving comfortably again.
Movement
Movement is a huge part of getting your life back.
We'll help you gradually increase what you're able to do rather than constantly avoiding movement because you're worried about making things worse.
Strength
As you progress, we'll build your strength and confidence so your body becomes more capable of handling the things you want it to do.
The goal isn't just to make you feel better on the treatment table.
It's to help you feel better outside the clinic.
What Do We Treat?
We work with people experiencing a wide range of persistent and recurring pain, including:
Back pain • Hip pain • Knee pain • Neck & shoulder pain • Fibromyalgia • Sciatica • Nerve pain • Headaches & migraines • Joint pain • Persistent sports injuries • Foot & ankle pain • Long-term chronic pain
You don't need to know exactly what's causing your pain before coming in.
Working that out is part of what we're here to help you with.
What Do We Treat?
We work with people experiencing a wide range of persistent and recurring pain, including:
Back pain • Hip pain • Knee pain • Neck & shoulder pain • Fibromyalgia • Sciatica • Nerve pain • Headaches & migraines • Joint pain • Persistent sports injuries • Foot & ankle pain • Long-term chronic pain
You don't need to know exactly what's causing your pain before coming in.
Working that out is part of what we're here to help you with.
Meet James
One-to-One Treatment From Someone Who Knows Your Story.
I'm James, founder of Modern Rehab and a Sports Therapist specialising in chronic pain and persistent injuries.
I've spent the last nine years helping people who have often reached the point where they feel they've tried everything.
My approach is simple.
I don't believe you should be bounced between different therapists or given the same treatment plan as everyone else.
I want to know your story, understand what you're trying to achieve and work with you consistently to get you there.
You'll work one-to-one with me, and we'll adapt your treatment as you progress.
Treat the person. Not just the pain.
Meet James
One-to-One Treatment From Someone Who Knows Your Story.
I'm James, founder of Modern Rehab and a Sports Therapist specialising in chronic pain and persistent injuries.
I've spent the last nine years helping people who have often reached the point where they feel they've tried everything.
My approach is simple.
I don't believe you should be bounced between different therapists or given the same treatment plan as everyone else.
I want to know your story, understand what you're trying to achieve and work with you consistently to get you there.
You'll work one-to-one with me, and we'll adapt your treatment as you progress.
Treat the person. Not just the pain.
The Journey
How to Get Started
Connect
Send a message or book your appointment.
Explore
Chat and create your personalized plan.
Transform
Experience targeted hands-on therapy + strength work.
Support
Ongoing check-ins to keep you moving freely.
Testimonials
“Go on, give him a go!”
I was diagnosed with Fibromyalgia in my late 20’s, I’m 50 now. Believe me when I tell you, I’ve tried EVERYTHING! Medication, physiotherapy, acupuncture, chiropractors, osteopaths, hypnosis, neurologist, pain clinics, massage therapist, the list goes on.
James provides a treatment that is unique and very different to any treatment I have ever experienced. I signed up for his 90 day programme, and cannot believe that I now have days with NO pain! I never believed that could ever be a possibility.
I’ve now signed up for a monthly maintenance plan, as I never want to go back to the version of me that battled daily with chronic pain.
"Massive difference to my Ironman training and recovery"
I’ve been seeing James for long-term lower back pain that’s bothered me for years, and the difference has been incredible. His massage and pressure work has taken my pain from an 8/10 down to about a 2 - and it’s still getting better.
What I really like is that James doesn’t just treat the problem; he also gives me simple weight and movement exercises to keep things improving between sessions. He’s friendly, professional, and genuinely cares about helping you move better.
His treatments and advice have made a massive difference to my Ironman training and recovery - I can finally get through long rides and runs without that constant back ache. Can’t recommend him highly enough!
"I can’t recommend him highly enough!"
I visited James for the first time at the start of the year after suffering lower back/hip and groin pains for the previous 4 months. I was at the point where I could barely lift my leg off the floor without pain. Within a few days of my first visit the pain had subsided considerably and the groin pain was no more.
I continued visiting every week initially to every couple of weeks, to once a month now. And I’m pain free! The monthly visits are purely part of a maintenance plan we have in place, another great thing he has in place.
I can’t recommend him highly enough!
"Don’t settle for life with chronic pain"
Before James i had lost all hope of having a life without the debilitating chronic pain, now i have my life back.
I had been continuously passed about by many GPs , doctors and the NHS all together for 8 excruciating months, being told by GPs that there’s nothing they could do and just kept prescribing pain killers and telling me to “manage my pain expectations “.
The pain was unbearable, i couldn’t sleep, i couldn’t bend or move without screaming out in pain, it really started to affect my mental health.
James provides a treatment that is unique and very different to any treatment I have ever experienced. I signed up for his 90 day programme, and cannot believe that I now have days with NO pain! I never believed that could ever be a possibility.
I’ve now signed up for a monthly maintenance plan, as I never want to go back to the version of me that battled daily with chronic pain.
"First time in years I had hope again"
Having tried anything and everything over the years for sciatica/disk trouble I had almost given up on being pain free.
Thankfully though I found James and from barely being able to walk into my first appointment 5 appointments ago I am now lifting weights in the gym !!
From the very first session I felt a vast improvement in my pain and for the first time in years I had hope again.
I would highly recommend to anyone that is suffering in anyway I can guarantee you won't be disappointed.
"pain free and able to live a normal life"
I have Fibromyalgia and was experiencing a really bad flare up for months at the beginning of this year. Any medication from my GP unfortunately didn’t help at all and I was so depressed with the pain and not being able to function.
My sister discovered James’ clinic online and I’m so glad she did. After an initial consultation I signed up for a 12 week programme of treatment and I’m almost at the end of that plan.
I feel so much better now, on the cusp of being pain free and able to live a normal life. I will keep up with a monthly maintenance appointment now.
I would have no hesitation in recommending James to anyone who is in pain of any kind. I can assure you that you won’t regret it.
Treatment Options
Single Treatment Session
- Consultation
- Unique Hands-On Technique
- Home Movement Exercises & Advice
- Ongoing Support
Treatment Plans
- 30/60/90 Day Treatment Plans
- Weekly Treatment Sessions
- Tailored Home Strength Plan
- 7 Days a Week Support
Monthly Maintenance Plans
- 1 / 2 / 4 Sessions Per Month
- 15% off Additional Treatments
- 7 Days a Week Support
- Ongoing Monthly Strength Plan
